Focus during these 4 days will be on the understanding of the 3 principles of Yin yoga and beyond. How can the understanding of Yin and the essence of the practice be used as a daily practice whether you are a yogi, an athlete or are challenged by our lifestyle today.
Kristine will share her wisdom of how healing with Yin yoga can be used to transform your body, mind and life working with the 3 vital Yin-instruments; digestion, detoxification and sleep.
Learn more on how the 5 basic values of Yin yoga from the time of Confucius, as for instance kindness, honesty and integrity, in Kristine’s practice is Yinpower to your yang balance. And basically, do not differ from the 5 yamas, which for thousands of years have been the guidelines for yogis.
Kristine will start off with an introduction to yin yoga and why we all need it whether we are yogis or not. How Yin yoga can be your everyday supplement as a sportsman/woman, desk-worker, shop-assistant, Yoga teacher or something completely different. As long as you have a body and are breathing this Yin yoga style is important for you, she says.
The first part of the workshop’s physical practice focuses on the legs – our Yin part. Kristine will guide you through a sequence that strengthens your nature cleansing and gives your legs the power to move using as less energy as possible. In the second part the focus will be on strengthening your night’s sleep and the ability to find peace after a busy weekday. The third part focuses on optimizing yours Digestion, which is our third most vital function. In this way you will experience how yin and yang integrate and unite when upper and lower part of your body is one living organism.
Kristine finish off the process with this transformational mini retreat combining the yin and the yang with a sequences that strengthens yours intuition and balance between your inner core and the world around you in continuation of the other sequences.