Project Description

Sweden

BOOK THIS RETREAT

Sweden

BOOK THIS RETREAT

Radiate in life with the True Yinpower

Explore how this Yin yoga works with Qi and your nature of Yin and Yang by going inwards. Yin is the foundation for life. Earth is Yin and from here all grows. Allow yourself to grow by transforming your body, mind and life with the grounding of Yin yoga.

The magical moves within Yin with pioneer of Yin Yoga in Denmark Kristine Marie Rost.
“Noooooooo! Movement in Yin?” you ask. Yes, we dare you to come and explore true lifeforce.

Explore how this Yin yoga works with Qi and your nature of Yin and Yang by going inwards.

Yin is the foundation for life. Earth is Yin and from here all grows. Allow yourself to grow by transforming your body, mind and life with the grounding of Yin yoga. Let the true Yinpower ground you and move you by silencing your mind through the practice of yin yoga with Yin yoga specialist Kristine Marie Rost.

How is it when Yin meets yoga. India meets China and vice versa. And Kristine, a modern Danish woman of the West meets the old traditions of the East, and she attempts to combine a wish for sharing the healing of Yin yoga with the world around her and survive 2019 outside a convent.

You get a taste of all that when Kristine guides you over 4 days into sequences that cultivates and refines one’s self by creating space, excess energy and roominess.

Focus on Yin

Focus during these 4 days will be on the understanding of the 3 principles of Yin yoga and beyond. How can the understanding of Yin and the essence of the practice be used as a daily practice whether you are a yogi, an athlete or are challenged by our lifestyle today.

Kristine will share her wisdom of how healing with Yin yoga can be used to transform your body, mind and life working with the 3 vital Yin-instruments; digestion, detoxification and sleep.

Learn more on how the 5 basic values of Yin yoga from the time of Confucius, as for instance kindness, honesty and integrity, in Kristine’s practice is Yinpower to your yang balance. And basically, do not differ from the 5 yamas, which for thousands of years have been the guidelines for yogis.

Kristine will start off with an introduction to yin yoga and why we all need it whether we are yogis or not. How Yin yoga can be your everyday supplement as a sportsman/woman, desk-worker, shop-assistant, Yoga teacher or something completely different. As long as you have a body and are breathing this Yin yoga style is important for you, she says.

The first part of the workshop’s physical practice focuses on the legs – our Yin part. Kristine will guide you through a sequence that strengthens your nature cleansing and gives your legs the power to move using as less energy as possible. In the second part the focus will be on strengthening your night’s sleep and the ability to find peace after a busy weekday. The third part focuses on optimizing yours Digestion, which is our third most vital function. In this way you will experience how yin and yang integrate and unite when upper and lower part of your body is one living organism.

Kristine finish off the process with this transformational mini retreat combining the yin and the yang with a sequences that strengthens yours intuition and balance between your inner core and the world around you in continuation of the other sequences.

Program

DAILY SCHEDULE

Check in: 18th July at 16h @ 4pm

Meal Times:

  • 8.30am
  • 1.30pm
  • 6.30pm

Day 1

  • 17-1830 introduction of you, Kristine and the practice
  • Dinner

Day 2-3

  • Starting off in stillness we meet in the shala.
  • 0730-0830 awaken with meridian openings moving into Yin rising the yang. The stillness continues till after breakfast.
  • 1130-1330 Yin yoga practice
  • Lunch
  • 1630-1830 Yin yoga theory and practice
  • Dinner
  • Sauna, relaxation, no nothing time

Day 4

  • 0730-0830 awaken with meridian openings moving into Yin rising the yang. The stillness continues till after breakfast.
  • 1130-1330 Yin yoga practice
  • Lunch

Check out: 21th July at 15h @ 3pm

(*subject to changes)

Gallery

0H
Yin Yoga practice

Pris 5100 sek

Minimum 14h Yin yoga with 75% practice (Kristine hands out paper of participation)

With extra time for Q&A’s during lunch, dinner and our time together in between classes.

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