Whether you are a manager or an ordinary employee, yin yoga can show you the way to understand yourself even better, so you can communicate clearly and efficiently – also under pressure. You increase your opportunities for action and you are stronger in relation to both yourself and others.
With yin yoga you find the strength and the peace to truly feel yourself. You will experience inner peace, more presence, a holistic body and more energy after the exercises. You will be more flexible and at the same time achieve more focus on the essential in your daily life. You will experience a peaceful and relaxing feeling in body and mind, and you will have the opportunity to look inwards for a while and experience harmony and freedom from physical as well as mental stress. Yin yoga gives robustness and energy in your daily life.
All workshops are adjusted according to need and the wanted purpose.