Weekly Classes

Monday

17:00 – 18:30 | Bredgade 33
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Tuesday

09:30 – 11:00 | Bredgade 33
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Wednesday

09:30 – 11:00 | Bredgade 33
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17:00 – 18:30 | Bredgade 33
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19:30 – 21:00 | Sankt Knudsvej 36
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Is Yin Yoga for you?

Weekly yin yoga classes are for people, who want to improve their sport or want to recover from an injury. For people, who want to get well or able to train, and people, who want to invest in their lives.

Every week Kristine teaches one or more yin yoga classes.

Kristine Marie Rost has taught a clean yin yoga style, Yinpower® since 2012, when she started teaching at a hospital clinic in Manila, the capital of the Philippines. With focus on yin yoga as a therapeutic tool for people with among others stress, Parkinson’s, scoliosis, after-effects from concussions and whiplash injuries, today Kristine has a vast tool box, which offers not only positions to create room in the body, but also tools based on more than 4,500 hours of teaching. Kristine’s techniques are elaborated in close cooperation with doctors and therapists. Yinpower is based on her great interest in how you can live a life without pain.