Kristine Marie Rost holds yin yoga retreats in among others Portugal, Sri Lanka, Greece and Morocco. A yin yoga retreat is about getting the shoulders away from the ears, better flexibility in the hips and ankles and let go of the hardship and stress of your daily life. If you don’t take the body’s signals seriously, it may result in several problems like lack of sleep, reduced ability to focus and not being able to relax.
With yin yoga you address the body’s physical course of action and change it – you break the bad habits. Kristine is known for running her retreats, so that you feel you have used your body and you return with considerably easier breathing.