Kristine Marie Rost holds yin yoga retreats in among others Portugal, Sri Lanka, Greece and Morocco. A yin yoga retreat is about getting the shoulders away from the ears, better flexibility in the hips and ankles and let go of the hardship and stress of your daily life. If you don’t take the body’s signals seriously, it may result in several problems like lack of sleep, reduced ability to focus and not being able to relax.

With yin yoga you address the body’s physical course of action and change it – you break the bad habits. Kristine is known for running her retreats, so that you feel you have used your body and you return with considerably easier breathing.



We are offering you this experience at your very own private island which house an organic farm where you will get the chance to enjoy its tropical setting to its fullest. Get Grounded Move Better and radiate in life.



Explore how this Yin yoga works with Qi and your nature of Yin and Yang by going inwards. Yin is the foundation for life. Earth is Yin and from here all grows. Allow yourself to grow by transforming your body, mind and life with the grounding of Yin yoga.