Many people feel that it is difficult to find time for regular classes during the week, and they have a guilty conscience for not being able to give more priority to exercise, meditation and healthy habits. Yin yoga is for the active person, who wants to prevent and heal injuries or for people, who would like to create room for movement and for energy to live.
With online yoga you can engage in yin yoga whenever it suits you – whether you are in the summer cottage, on business trips or at home in your living room. When you have signed up, you will get a password that gives you access to a number of online-videos with Kristine Marie Rost. This means that you can take advantage of Kristine’s vast experience and guidance, no matter where you are. You can also see physical workshops here.
(Please note: only available in Danish at this time…)