Prepare your body and mind for a summer full of joy by learning how to optimise your health with an energy-based movement practice, especially when combined with a powerful plant-based diet.
One of the fundamental reasons why we do yoga is to help us avoid any potential of developing a terminal disease. According to Chinese Medicine, the strength of the body lies in the organs (mainly Liver, Heart, Spleen, Lungs and Kidneys). Hence, in order to strengthen the body, we need develop life-force in our organs, and this goes philosophy goes beyond just building muscles and bones. Chinese called this invisible”Life-force” ; Qi (氣).
In this workshop, we will discuss how:
✔Chinese Medicine views the body,
✔Theory of the Five Transformations (五行)
✔ Principles of Yin Yoga.
Who is this workshop for?
This is a general workshop suitable to all beginners of yoga.
We will also be going through a general Yin Yoga sequence and finish with the Taoist Six Healing Sounds in preparation for Meditation.
Join us to find out more about optimising your health.