Kristine Marie Rost

“Calm is a super power”

After some time in administration and attempts at changing ’we used to do it’ in the military to a position as HR consultant in one of the largest engineering companies in Denmark and then project manager in the tourist industry of western Jutland, Kristine ended up spending almost two years in the Philippines, at which time she seriously went deep into yin yoga. With far more than 2,000 hours of education, out of these 1,400 within yin yoga and seven years of teaching experience, today Kristine is one of the country’s leading specialists in yin yoga.

Kristine Marie Rost presents the vital qualities of yin yoga with humor and great experience. A zest for life and a caring personality with a natural ability to make people feel good, are characteristics of Kristine and her way as yin yoga teacher and as a person.

Kristine has taught in several well-known centers in Copenhagen and is known for travelling around the country and holding various types of yin yoga events for several hundred students. Kristine represented yin yoga for the 6th year in a row at the annual Copenhagen Yoga Festival 2018, and she is also a teacher when DGI holds large inspirational conventions for hundreds of instructors. At Yinpower you will also find Kristine’s exclusive yoga retreats and workshops.

As one of Denmark’s leading yin yoga specialists, Kristine loves to share her knowledge of yoga on online yoga practices, physical workshops and yoga retreats abroad. In yin yoga you hold the exercises sitting or lying for 3-5 minutes and the focus is important to let go and surrender to the silence. Compared to other yoga forms this may seem like a long time – but once you get used to it, you can’t let it go again.

Interested in getting in touch with Kristine? Then fill out the contact form at the bottom of the page and she will get back to you as soon as possible.

Kristine Marie Rost yoga specialist