5-Day Body Transformation programmed
5-Day Body Transformation programme
This is a programme to introducing key Yin Yoga Principles and developing a home practice. By working consistently over 5 days of Yin Yoga, you will experience a total shift in your own body. Yin Yoga, is known for its therapeutic approach to restore the balance. Based on Chinese Medicine Meridian Theory, it will help you find ease of movement and be relieved of all tensions and tightness of the body, especially around the lower back, hips, neck and shoulder. It also brings vitality to major organs in the body to help detoxification.
On each day, you will experience different Yin Yoga sequent build on prior day. It will help you to release deep layer tissues in the body. Contraction and adhesion of fascia sheets are what caused tightness in the body. By doing Yin Yoga, you will open up this deep layers to provide hydration back to the body and achieve better “Chi” flow. This course is suitable for students who wants to slim-down, relieve aches and pains, improve sleep and relieve stress from the body and mind.
Yin Yoga highly complement students who are practicing dynamic yoga. This course will enable students who want to advance in their asana practice to truly see real results in gaining flexibility in their body. The sequence helps students to achieve deep hips opening and improve of performance on backbend asana.
Students will be given advice on diet plans during this course and are encourage to eat vegetarian meals throughout this time.
If you are looking at gaining a NEW BODY in short time, join us in this daily practice.
Yin Yoga Immersion is part of the pre-requisit for our 50 and 100-hour Teacher Training in Singapore and Copenhagen
Date & Time:
Daily 0900-1100; 1230 – 1430
Early Bird Price (payment by 31 Mar 2017)
One Day 850 DKK
Full Course 3530 DKK
Usual Price (after 31 Mar 2017)
One Day : 950 DKK
Full Course : 3,850 DKK
Kristine Marie Rost
www.yinpower.dk / firstname.lastname@example.org